What Do You Use For A Weighted Blanket. when selecting your weighted blanket, first calculate the total weight based on your own body weight. Best for hot and cold sleepers:
Confessions of a Fabric Addict Weighted Blanket Tutorial! - image credit : confessionsofafabricaddict.blogspot.com
A good rule of thumb is to choose a blanket that’s no more than 10 percent of your body weight. 4 ways weighted blankets can actually help you.” understood.org: A general guideline when deciding on your blanket’s weight.
Confessions of a Fabric Addict Weighted Blanket Tutorial!
The gentle pressure of a weighted blanket, like the gentle. studies show the use of a weighted blanket improves sleep in some children, and there is even a little evidence that it may improve sleep in adults. pick a weight that's right for you. A general guideline when deciding on your blanket’s weight.
